Some patients will find it beneficial to perform supervised in-office rehab exercises to ensure proper performance and to make sure patients can safely perform the prescribed exercises at home without hurting themselves. Red Rock Chiropractic Center has a Thera-Band rehab station that can be used to rehabilitate many different areas of the body.

Patients will reap several benefits from being taught how to safely and correctly perform prescribed exercises. Symptoms will generally improve more quickly, injured joints will become stable, range of motion will improve and adjustments will “hold” longer. In-office rehab is a good option for many patients, at least until they feel comfortable safely and correctly performing exercises at home.